Is your scale stuck despite healthy eating and exercise?
I feel your pain. So I’ve been asking for a little guidance on this topic (outside of the usual changes to diet and exercise and from a more energetic point of view) and here is what I’ve been given: Focus – If you focus on feeling [...]
I’ve been thinking about this a lot lately. I feel like my vibration is high and I’m keeping it that way but I don’t necessarily feel like I’m taking any big energetic jumps forward, which is evidenced by things staying rather constant in my life and changes feeling like they are close but also far [...]
Each time we experience something that is unpleasant, which turns our life upside down or which makes us feel uncomfortable we are, without a doubt, encountering an opportunity to learn and grow.
Nothing in this universe is bad – things are just relative to each other. In other words we have the dark so we [...]
We all have things to deal with, things that may not be pleasant, that may hold us back, irritate, inconvenience or even restrain us.
So we look for ways to eleviate these symptoms, reduce them or eradicate them and normally we do whatever is easiest. Why take up more time and energy with something [...]
Your current circumstances and the energy that is being displayed right now in your life is the product of your prior thoughts, emotions, desires and reactions that together created a certain momentum or direction of energy. When exactly this present moment was created is not always clear, we are creating on many levels, some easier [...]
Often when we are feeling sad, anxious, disappointed, out of control, alone or find ourselves in other negative emotional states we turn to some sort of external coping mechanism to give ourselves a temporary feel good boost. More often than not, this is like putting a band aid over a gaping wound and [...]
Unbalanced thought patterns that we have created in our energy often have a visual representation that is like dark layers, mountains or plaited knots. This is how I see them anyway. These are areas where we have created many negative thoughts around a topic and these thoughts have collected to form a block. [...]
“Be the change you want to see in the world” – Mahatma Gandhi
Sometimes the same vibration of energy is expressed over many different levels and although two separate events or actions may seem completely distinct, energetically they are producing the same result. So if you put out what you [...]
There is, overall, one common obstacle that each of us faces in our lives, although it may present itself in different forms and in different intensities, how it appears really not that different from person to person. What I am talking about is fear. Fear appears at first glance to be a crippling and [...]
Change is a constant – our lives are ever evolving and moving in one direction or another – but sometimes the direction changes so sharply that we stop, look around and say hey, I’m not comfortable with this, it is too far removed from what I have always known. At that point we have a [...]
There’s often a bigger message to be seen or heard in our day to day activities, the small ripples out and becomes the big and energy moves in cycles, so I am always in a state of being in receptive to these observations.
It has rained for the last few days [...]
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