Unbalanced thought patterns that we have created in our energy often have a visual representation that is like dark layers, mountains or plaited knots. This is how I see them anyway. These are areas where we have created many negative thoughts around a topic and these thoughts have collected to form a block. This could be something like, I cannot make a lot of money because I didn’t get a university education or I can’t lose weight because I can’t exercise because my working hours are too hectic, etc. These are beliefs we create for ourselves to justify an uncomfortable situation. We abdicate control of our lives to these beliefs, because it is almost easier to live with not achieving what we want because there was an outside force that prevented us, rather than taking responsibility ourselves and owning the belief that we are the creators of our own reality.

There is no objective truth to these thoughts; they exist only because we decide they should. Where we keep focusing on these untrue situations we start to give them power and depth, we make them real in our lives and energetically. Because these are situations that are untrue or not in harmony with divine being status or being co-creators of our reality, blocks form in our energy to make these untruths true. This is obviously harmful to us, because not only does it leave us unbalanced (and potentially attracting and creating more unbalance) and still unable to create what we want, but when we realize the untruths of these thoughts, we have to unravel them and set them straight to return to balance.

The process of undoing what we have done energetically can be difficult or it can be easy, it depends on a number of factors. It is my experience that where we have created one of these untruths, in order to fully release the block and remove it from our energy, we need to examine those damaging thoughts, declare them to be untrue , then systematically override those negative thoughts with positive thoughts of equal power (for example, I am a smart and savy business women and I can create whatever income I desire or I know I have a busy day ahead but I will go for a 30 minute walk during my lunch hour to get my exercise in, etc) and finally commit to not falling victim to engaging in those negative thoughts again. It is often quite a process , because of how engrained these negative thought patterns become in our minds and in our energy.

As co-creators we are fully in charge of our experience and while it may take some time and effort to remove energetic blocks on our own, we are fully capable of doing it, although admittedly, it does require a lot of honesty, reflection and willpower to keep at it rather than to allow those thoughts in again.

This method may take some time to yield results as to undo layers of difficult thought patterns can involve a requirement to alter physical, emotional and mental circumstances to make the changes fully effective and often we are quite resistant to these changes in the sense that in creating the untruths, in the first place, we have engaged our ego, the part of us that does not want to be wrong even if it makes us believe something that is flawed, negative or untrue. For the ego to relinquish this position of power is not easy.

If you have built any of these unbalanced negative belief patterns in your life and want to remove them so you can stop blocking what you want from coming into your life this is a short meditation/visualization that may assist.

When you have a quiet moment, relax and see yourself going into your area of trouble, see the difficulty you have created with your thoughts, what does it look like – it could be anything….but maybe try and see it as a ribbon that has been plaited up tightly. Visually, in your mind’s eye, begin to undo the plaits in the ribbon, see it unraveling and flowing freely and at the same time imagine that your problem, whatever it may be, is finding solutions – energetic, practical, spiritual solutions, that are assisting you to move away from the difficult place where the ribbon found itself tightly plaited, into a place where the ribbon is free and can be used for another purpose…imaging that you have completely removed and released the blocks that were holding you back. Ask for any other guidance or solutions that you may require to fully release and clear this block.

If you require further assistance with removing your energetic blocks you are welcome to book a reading, energy coaching or energetic healing session with me.